Some great exercise advice

I got this cute e-mail from my friend Shelly, and I thought it was so funny that I should pass it on.
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Walking can add minutes to your life
This enables you at 89 years old to spend an additional 5 months
In a nursing home at $7000 per month.
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My grandpa started walking five miles a day when he was 60.
Now he's 97 years old and we don't know where he is
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I like long walks, especially when they are taken by people who annoy me.
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I have to walk early in the morning, before my brain figures out what I'm doing.
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I joined a health club last year, spent about 400 bucks.
Haven't lost a pound. Apparently you have to go there.
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Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
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I do have flabby thighs, but fortunately my stomach covers them.
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The advantage of exercising every day is so when you die,
They'll say 'Well, she looks good doesn't she.'
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We all get heavier as we get older, because there's a lot more information in our heads.
That's my story and I'm sticking to it.