I like sheet pan meals. They are usually so quick to put together and I haven't had a bad one yet! Here's one I made a few weeks ago that was a hit. It has both chicken and kielbasa in it, which Bob really liked, but you could do it with just one meat if you wanted.
Sweet and Sour Sheet Pan Meal
1 pound chicken breasts, cut into cubes
1 package kielbasa, cut into rounds
2 green peppers, sliced
1 onion, thinly sliced
1 can pineapple, drained
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/4 teaspoon red pepper flakes
1 jar sweet and sour sauce
Place all ingredients except the sweet and sour sauce and pineapple into a bowl and stir until everything is well coated.
Place on sheet pan and bake at 400 degrees for 20 minutes. Then put pineapple pieces over everything and bake another 10 minutes.
Top with the sweet and sour sauce and serve over rice.
14 comments:
Looks Lucious, and also so colorful!
My husband would love this!
Very quick and tasty!🤤
I like the two meat idea - it seems easy and it looks beautiful!
Excellent knife cuts on the veg. Last night I did a skillet meal. Tray bake and sheet meals are wonderful as well. Something nice about them.
So do you heat the sweet and sour sauce before adding it in. Will have to try this...but never have been good at those sheet pan recipes for some reason. Janice
Thank you for the recipe, Mari. I need to add two items to the grocery list, and we will definitely be having this next week! Love your recipes! xx
Janice - I didn't heat my sweet and sour sauce. I just poured it over the meat and veggies and it warmed quickly.
Goodness! I'm sure that was so tasty :)
All the best Jan
This sounds (and looks) delicious! I saved it!! Thanks, Mari!
Looks delicious!
I must take your lead and do more sheet pan meals too!
Bom dia, Mari
Ótima receita, passando por aqui para conhecer o seu blog, gostei muito, um forte abraço.
My girls would love this...sending it to them now! Thanks!
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