Wednesday, October 12, 2011

Slow Cooking Thursday


I've got a Slow Cooking recipe for you this week. We had it for supper tonight and we all enjoyed it!
For more recipes, visit Sandra at Diary of a SAHM.




Santa Fe Chicken
(From Gina's Skinny Recipes)

24 ounces (1 1/2 pounds) chicken breast
14.4 ounce can fat free chicken broth
14.4 ounce can diced tomatoes with mild green chilies
15 ounce can black beans (drained)
14 ounce can corn (drained)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon cayenne pepper to taste
salt to taste
black pepper to taste

Combine broth, tomatoes, black beans, corn, garlic powder, onion powder, cumin, cayenne and salt in crock pot. Lay chicken breasts on top and season with salt and pepper to taste.
Cook on low for 10 hours. Remove chicken and shred. Return to crock pot and stir.
Serve over rice. May top with a little low fat shredded cheese.

Makes 8 servings, 1 cup each @ 190 calories

8 comments:

Karin said...

That sounds yummy, Mari!!

sara said...

looks really good!

Nancy said...

Looks and sounds good!!!

Chocolate Covered Daydreams said...

That looks and sounds delicious. Right now, J and I are doing the Paleo way of eating...aka as the Primal diet. That means, nothing processed and no bread, rice, white potatoes or pasta. I'm sure missing bread and pasta!

Sharon said...

That sure does sound good and I love things that go in the slow cooker.
I am going to copy and try this one for sure.
Thanks for sharing
Hugs

Brooke said...

i've got a similar recipe and it is a pot full of yum!!

Connie said...

Another good sounding recipe......

Musicaljean said...

I definitely gotta try this one. Thanks!